MEET COACH SAM

"Sam Reohorn is a highly qualified and experienced health and fitness coach, specialising in personal training and small group coaching."

Hi, I’m Coach Sam Reohorn.

I'm Sam Reohorn, the coach and founder of PRIME.

I have worked in health and fitness facilities in Pembrokeshire and Cardiff since 2016. During that time, I have worked with, and learned from, world-class personal fitness coaches.

I can genuinely help people who want to improve their health, fitness and lifestyle, and this my goal with PRIME.

I work with my clients, building committed trainer-client relationships, and transforming not just bodies, but lifestyles as well.

This whole plan was partly inspired by my Pembrokeshire clients asking that I return and coach them again!

Qualified, Quality Health and Fitness Coaching

I don't think you can ever stop learning, and during my career I have always sought out the most innovative training courses around the world.

World’s Youngest PICP Qualified Poliquin Biosignature Practitioner

In May 2019 it was confirmed that I am the world's youngest PICP (Poliquin International Certification Programme) Qualified Poliquin Biosignature practitioner! This qualification has taught me to identify how hormonal imbalances may be causing body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more.

MY QUALIFICATIONS

POLIQUIN

Applied BioSignature Transformation Specialist
Poliquin Performance Specialist: Level 1
Poliquin Performance Specialist: Level 2
Poliquin Performance Specialist: Level 3

YMCA Level 2 award: Instructing Circuit Training

Precision Nutrition Level 1

Workshop with Eugene Teo – Aarhus , Denmark- Unlocking the Roots of Dysfunction – Breath & Diaphragm, Scapula & Thoracic, Feet & Calves - Deconstructing the body - Understanding corrective movement- Muscle Mapping - Joint Prep - Program Design

Precision Nutrition Level 1

Active IQ level 2 Award in Employment Awareness in Active Leisure & Learning: Understanding Employment Rights & Responsibilities and Understanding the Active Leisure Sector.

Level 2 Foundation Apprenticeship:
Level 2 NVQ in Instructing Exercise & Fitness

Active IQ level 3 Certificate in Personal Training:
Level 3 NVQ in Personal Training
- Anatomy & Physiology for exercise & health
- Applying the principles of nutrition to a physical activity programme
- Delivering Personal Training sessions
- Health, safety and welfare in a fitness environment
- Participating clients support
- Principles of exercise, fitness & health
- Programming personal training with clients

PHEW! Keep an eye on PRIME's social media for any upcoming training I will be undertaking to help improve PRIME.