THE GYM
PRIME: Coached by Sam Reohorn combines the expertise of a private, personal trainer within the friendly setting of small group health and fitness sessions, leading to an experience which is friendly, cost-effective and successful.
SMALL GROUP COACHING
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PRIME: Coached by Sam Reohorn offers 30 hours of sessions each week to a maximum of six people per class.
What are the benefits of small group coaching?
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Cost effective - the expertise of a personal trainer spread between individuals.
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Qualified coaching - Sam will guide you through each exercise.
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Small groups - ensuring Sam is able to provide individual assistance and coaching.
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Friendly and Fun! Coming to small group health and fitness sessions builds a great sense of community and camaraderie, the atmosphere is relaxed and un-intimidating.
Sharing his elite skills and experience, Sam’s offer is distinct from any other in Pembrokeshire.
The aim is to create a stress-free, comfortable setting. Welcoming clients to a less intimidating environment in a more intimate space accommodating the best, modern gym equipment.
Every session will be coached by Sam, delivering a consistent, effective, successful programme of exercise.
1. Maximum of three people per session.
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2. Cost-effective.
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3. Friendly and fun, become part of the PRIME family!
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4. Highly qualified and passionate coaching.
Cost-effective.
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Routine becomes a lifestyle.
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Individual, bespoke approach.
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Weekly progress check-ins.
LIFESTYLE COACHING
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Sam's dedicated approach has a high success rate. More of his clients attain their personal health & fitness goals, as the success of the “lifestyle” approach is embraced by each and becomes routine.
Knowing each client, building a purposeful, personal relationship encourages obligation for both parties.
Commitment and on-going accountability achieves results.
An effective, affordable coaching experience that is personal.
There will be no one-size fits all blanket approach at PRIME. Sam will begin each client’s enrolment with a consultation, producing a detailed knowledge of each client’s goals, creating a unique, successful “lifestyle prescription”.
Client progression will be supported and monitored continuously.
WORLD CLASS EQUIPMENT AND COACHING
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PRIME offers the unique provision in West Wales of INBODY Body composition analyser to assess your current health and nutrition; the results will form the basis of your personal prescription to achieve your desired goals.
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InBody devices use a method called Bio-electrical Impedance Analysis (BIA) to measure body composition, which divides your weight into different components such as lean body mass and fat mass to assess health and nutrition.
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A 60 second test quickly measure fat mass, muscle mass, and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.
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No Estimations. Only BIA is used to determine your body composition results; no empirical estimations such as gender and age are used or required to predict your body composition.
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Our InBody machine is also available to non-members, get in touch for a quote.